Welcome Sunshine — soak up the glow and bask in the good vibes of Sedona!
Sol Flow Sedona offers intentionally crafted experiences designed to inspire you—to move, rest, explore, play, and stay curious about the world around you and within.
Our purpose is to share and hold space for practices that cultivate connection, inspire you to follow what lights you up, and allow for curiosity to open the way.
Ready for something magical? Dive into a world where movement meets bliss! At Sol Flow Sedona, we're all about offering uplifting and grounding ways to fill your cup and brighten your stay. Let's make wellness and self-care a delightful adventure — yay for good vibes and great health!
Radiant Self Care Awaits!
-
Stretch, smile, and shine with our energizing yoga sessions that make movement joyful and uplifting! Carefully curated and tailored specifically for each session or group to match energy, ability, and intention.
60 min sessions available
-
Turn up the glow with Powerhouse Pilates — where core meets sparkle. This high-energy, mindful movement class sculpts your center, lights up your posture, and leaves you walking out with a little more pep and a whole lot of radiance. Expect crisp cues, playful challenges, and exercises that fire your deep core (hello, powerhouse!) while smoothing tension and boosting circulation. Perfect for anyone who wants strength that feels as good as it looks.
Bring your breath, bring your glow — leave luminous, aligned, and ready to shine.
60 min sessions available
-
Sink into delicious stillness—yin yoga but delightfully indulgent. Imagine long, cozy holds that unfurl tension like warm butter, each breath a tiny invitation to soften further and settle inward. Gentle props cradle you while the stretch sinks deep into connective tissue, awakening a slow, luxurious awareness that spreads through body and mind. It’s restorative, sensorial, and unabashedly pampering: the perfect pause to melt stress, invite ease, and savor the quiet, glowing calm that follows.
Bonus: Pair with our Drift into Bliss experience for an absolutely delicious nervous system balance!
90 min sessions available
-
Settle into a deeply restorative Sound Bath experience in Sedona, where Yoga Nidra—often called “yogic sleep”—meets the soothing resonance of live sound.
Rest comfortably on a cozy mat, wrapped in blankets, as you’re guided through gentle breath awareness, body relaxation, and intention-setting. From there, crystal bowls, chimes, and natural seed harmonies create an immersive soundscape designed to help you soften out of busy-brain and into a spacious state between waking and sleep.
Rather than trying to meditate or “do it right,” you’ll simply be invited to rest. Gentle Nidra cues support you in releasing physical tension, settling the nervous system, and witnessing thoughts, emotions, memories, and daily stressors without needing to fix them. Subtle movement and sound help carry you toward deeper ease, inner clarity, and emotional recalibration.
Perfect for first-timers, seasoned meditators, and anyone craving a meaningful reset. Wear comfortable clothes and bring an open heart—we’ll provide mats, blankets, and a safe, welcoming space to unwind.
Leave feeling lighter, more grounded, and more connected to yourself. Ready to drift into bliss?
90 min sessions available
-
A curious, illuminating deep dive into the cosmic blueprint that makes you you. In this personalized session, we’ll explore your birth chart through an approachable, educational lens—connecting the dots between your Sun, Moon, Rising sign, elemental makeup, and the patterns that shape how you move through life.
Expect grounded insight, thoughtful reflection, and plenty of room for questions. This is less about predicting the future and more about discovering fresh language for your gifts, rhythms, and next season of growth.
45 | 75 min sessions available
-
Camp Whimsy is a playful pocket of magic where imagination runs wild and adults remember how to play. Nestled between sunlit trails and whispering pines, this cozy retreat experience mixes silly crafts, barefoot yoga, sound baths that make your bones hum, with the option of late-night stories under a quilt of stars. Come as you are — leave lighter, brighter, and brimming with that childlike spark. Perfect for anyone craving a joyful reset, fresh friends, and a sprinkle of everyday wonder.
Available for intimate retreat-like stays or to support inclusive guest activities! Spark a conversation for your unique collaboration.
Sessions are anywhere from 2-6 hours
Let’s get glowin’!
Book Your Session Today!
Set in motion a recharging experience that’s all about you and your group! Whether you’re craving a sensory reset or an energizing spark of life, we've got a fun collaboration waiting. Don’t hesitate—let’s make your day a joyful one.
Yay for self-care!
Ready to spark the conversation and create something wonderful together? Let’s Glow!
Follow Us On Social
